Wheat Flour Pan Cake (Aate ka Chila)

This is similar to besan chila or tomato omlette but here the main ingredient is wheat flour. this is a healthier version of chila. Easily digestible because of wheat flour and a recommendable food for kids. My kid love this aate ka chila and calls it as dosa as it resembles regular dosa slightly. This is an instant recipe and does not need any preparation.

Along with it no other spices added other than salt, curry leaves, ginger leaves. Hence easy to feed toddlers and kids.

It can be made both in sweet and savoury version. In the sweet pancake, sugar is added to the flour first and then poured to the pan.


Lets try this sweet and savoury pancakes (chila) and share your feedback. When making salted one ginger and curry leaves are major ingredients as they add flavour to the preparation. In sweet dish cardamom powder can be added.

Please check the recipe of sweet wheat flour pancake.

This is a healthy breakfast option for diabetic patients. My father being a diabetic patient loved this breakfast dish. This is very filling and keeps you full for longer.

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Wheat Flour Pan Cake (Aate ka Chila)
Wheat Flour Pan Cake (Aate ka Chila)
Print Recipe
This is made from wheat flour with flavours of curry leaves, ginger and onion.
  • CourseBreakfast, Evening Snacks
  • CuisineIndian
Servings Prep Time
5 People 2 Minutes
Cook Time
15 Minutes
Servings Prep Time
5 People 2 Minutes
Cook Time
15 Minutes
Wheat Flour Pan Cake (Aate ka Chila)
Wheat Flour Pan Cake (Aate ka Chila)
Print Recipe
This is made from wheat flour with flavours of curry leaves, ginger and onion.
  • CourseBreakfast, Evening Snacks
  • CuisineIndian
Servings Prep Time
5 People 2 Minutes
Cook Time
15 Minutes
Servings Prep Time
5 People 2 Minutes
Cook Time
15 Minutes
Instructions
  1. Mix 1 cup of flour with 2 cups of water to bring a medium thick consistent batter. Add salt as per taste. Add water gradually and mix well till its lumps free.
  2. Place a pan on low to medium flame. Put 1 tsp refined oil. Put small amount of finely chopped onion, ginger, chilli, curry leaves, coriander leaves.
  3. Immediately add one ladle batter on it and spread evenly as we do in dosa. Keep the flame in low as it will take time to cook properly. Keep on checking with a fork or spatula and turn it to the other side. Let it cook for 2-3 mins.
  4. Remove from heat if it’s done completely. Garnish and serve with coriander chutney or tomato ketchup.
Recipe Notes

You can add oats flour to wheat flour to give it a healthy twist. Don't miss ginger and curry leaves as they add to the flavour dominantly.

Add grated potatoes and carrots in the batter for toddlers.

Happy Cooking friends. Please share your feedback. 

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