Sweet Sattu & Banana Porridge for Toddlers
Indian Sattu is a powdered form of roasted chickpeas. Black chickpeas (Kala Chana) are rich source of protein and fiber. These are one of the super-foods and packed with vitamins and minerals. It has numerous health benefits. This recipe is made from roasted black chick peas. They are readily available in market. So you can buy roasted ones and grind them to fine powder and store them for further use. Else if you want to make it even easier, these are readily available in local market. Sattu is a popular dish of Bihar, Jharkhand, MP, UP, Kolkatta, Odisha. This is made from roasted pulses or grams. It can be made from roasted bengal grams or roasted chickpeas. Some people make this from mixture of bengal gram and chickpeas.
This is one of the best food for growing kids. To some it might not be very tasty, but its a store house of vitamins and minerals.
Benefits of Sattu:
- High on insoluble fiber. Hence good for intestine and gut health.
- Low on glycemic index. And beneficial for diabetic patients.
- High in Iron, Manganese, Magnesium & Low in Sodium.
- High in protein and helps in growth of muscle mass.
Well, if you have roasted and powdered sattu, then no further cooking is required to make this porridge. However this recipe
Lets make this no cook dessert or toddler’s food.