Low-carb Sauteed Grated Bottle Gourd

SAUTEED Bottle Gourd

Grated Bottle Gourd, commonly known as Lauki ki bhujia is a famous and easily available dish in every kitchen in North India. This is another healthy, tasty yet easy to make dish.  Bottle Gourd recipes are perfect for weight-loss as its full of fibres and low in calorie and carbohydrate. Bottle gourd or lauki is a great food option for keto diet.

It takes only 10 minutes to prepare this easy recipe. Lets make this yummy recipe and share your feedback with us.

Try other bottle gourd recipes here.


Read about health benefit of eating bottle guard.

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Grated Bottle Gourd Stir Fried
Grated Bottle Gourd Stir Fried
Print Recipe
This is made by stir frying grated bottle gourd or lauki and flavoured with spices.
  • CourseMain Dish, Sabzi & Curry, Side Dish, Weightloss Recipe
  • CuisineIndian
  • KeywordIndian Curry, Keto Recipe, Low-carb Recipe
Servings Prep Time
4 People 5 Minutes
Cook Time
8 Minutes
Servings Prep Time
4 People 5 Minutes
Cook Time
8 Minutes
Grated Bottle Gourd Stir Fried
Grated Bottle Gourd Stir Fried
Print Recipe
This is made by stir frying grated bottle gourd or lauki and flavoured with spices.
  • CourseMain Dish, Sabzi & Curry, Side Dish, Weightloss Recipe
  • CuisineIndian
  • KeywordIndian Curry, Keto Recipe, Low-carb Recipe
Servings Prep Time
4 People 5 Minutes
Cook Time
8 Minutes
Servings Prep Time
4 People 5 Minutes
Cook Time
8 Minutes
Ingredients
Servings: People
Instructions
  1. Peel the outer skin of Lauki and grate with help of grater.
  2. Take two glasses of water in one saucepan and add 1/2 tsp salt. Boil the grated bottle gourd in saucepan for 5 minutes till they are cooked.
  3. Strain out the water with help of a colander.
  4. Heat oil in a pan. add hing, cumin seeds. Let them crackle. Then add chopped garlic and ginger. saute for a minute. Add onion and saute till translucent. Then add chopped tomatoes.
  5. Cook till tomatoes are soft. Then add coriander powder, chilli powder, turmeric powder, salt to it. Mix and saute for a minute.
  6. Add boiled lauki to it and mix well. Saute for 2 - 3 minutes more till all spices are incorporated into lauki. In the end add 1/4 tsp dry mango powder (aamchur) and mix well.
  7. Turn off the gas. Add garam masala. Lauki Bhujia is ready to serve.
Recipe Notes

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