This is one of easy recipe again which is healthy because of the super food Spinach. Those who following keto may avoid corns but this doesn’t contain in large quantity and as keto allows 20 -50 gms carb maximum this is below recommended quantity. So its another food option for keto food. But in this spinach corn recipe I have added 1tbsp flour to the recipe which is optional.
This sauteed spinach corn is a variation to my earlier buttery sauteed garlic spinach which was a keto recipe. In this I have used extra virgin olive oil to cook. Preparation of the recipe takes 5 minutes and cooking 5 minutes. So this is an easy option. The same mixture of spinach corn is used to prepare Spinach Corn Sandwiches.