Name: Keto Buttery Garlic Sauteed Spinach
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 People
Ingredients: 1 tbsp Butter; 1 tbsp Garlic pods (Finely chopped); 1 cup Spinach leaves (Chopped); 1 Green Chili (Finely chopped (optional)); 1/4 tsp Salt (to taste)

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Keto Buttery Garlic Sauteed Spinach Recipe

This butter garlic sauteed spinach is one of the best Keto Spinach Recipe. This is super easy, healthy and will help you lose some extra weight also. It has butter (fat) and low carb spinach leaves.

Spinach leaves are zero in carb and high in fiber. I love this spinach or palak in any form or any course. I do try to incorporate this super healthy leafy vegetable in my diet in every possible way.

And as we all know spinach is one of the best vegetables for the keto diet. You can guess the main ingredients from the name of the dish. This is a 3 ingredient recipe where the main ingredient is spinach and the other two are loads of garlic and butter for that fat factor.

It has all nutrition from spinach greens and garlic and at the same time, it has fat from butter which is recommended for keto.

This is so yummy and it didn’t take me more than 8 – 10 minutes for whole preparation. So if you are feeling lazy but still have to follow the diet this is the best recipe.

Also try similar recipe: Skillet Sauteed Green Beans with Garlic.

Tips for perfect sauteed spinach

Also as I always say don’t overcook the spinach. Don’t add any water to the dish for cooking.

Spinach or any leafy vegetables are high in water content and that’s how they release a lot of water while cooking. So wash and dry it before using it to avoid over-cooking in this recipe.

Read my keto spinach soup recipe here.

Is spinach good for keto diet?

Spinach is one of the best vegetables for the ketogenic diet. This is low in-carb and rich in other essential vitamins and minerals.

Read here top 10 vegetables to eat on keto diet.

If you are a beginner in keto diet, read my article on what is keto diet.

Other Keto Spinach Recipes:

Let’s make this super easy keto spinach recipe.

Keto Buttery Garlic Sauteed Spinach

This is a simple sauteed spinach recipe which is easy to cook and a comfort food.

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Course: Keto Recipe, Leafy Special, Main Dish, Side Dish, Weightloss Recipe

Cuisine: American, Indian, world

Keyword: green leafy vegetables, Keto Recipe, keto spinach, Leafy Vegetables, Spinach Recipes, weightloss diet

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

Servings: People

Author: Ipsa Faujdar

Equipment

Ingredients

1 tbsp Butter
1 tbsp Garlic pods Finely chopped
1 cup Spinach leaves Chopped
1 Green Chili Finely chopped (optional)
1/4 tsp Salt to taste

Instructions

Heat 1 tbsp butter in a pan. Once butter melts, add chopped garlic and saute for a minute.
Add chopped green leaves & spinach leaves.
Add a pinch of salt.
Saute for 2 – 3 minutes on medium-high flame.
Cover with a lid for a minute or two.
Spinach will release some water.
Saute till all liquid evaporates.
Turn off the gas and serve hot with soup or any meal.

Notes

Wash and dry the spinach leaves well before you start cooking.

Happy Cooking Friends. 🙂

Here I would request you to read other posts like mushroom matar masala, paneer tikka masala, gatte ki sabzi, palak paneer. Also read matar paneer curry, dum aloo, bagara baingan, lauki kofta curry, malai kofta curry, shaam savera curry.

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