Keto Buttery Garlic Sauteed Spinach

Keto Buttery Garlic Spinach

This Keto Spinach recipe is super easy, healthy and will help you lose some extra weight also. It has butter (fat) and spinach leaves.

Spinach leaves are zero in carb and high in fiber. I love these spinach or palak in any form or any course. I do try to incorporate this super healthy leafy vegetable in my diet in every possible way.

And as we all know spinach is one of the best vegetable for keto diet. You all can guess the main ingredients from the name of the dish.

It has all nutrition from spinach greens and garlic and at the same time it has fat from butter which are recommended for keto.

This is so yummy and it didn’t take me more than 8 – 10 minutes for whole preparation. So if you are feeling lazy but still have to follow the diet this is the best recipe.

Also as I have mentioned in my earlier spinach posts, don’t over cook spinach. Spinach or any leafy vegetables are high in water content and that’s how they release lot of water while cooking. So wash and dry it before using to avoid over-cooking in this recipe.

Read my keto spinach soup recipe here.

Is spinach ok for keto diet?

Spinach is one of the best vegetable for ketogenic diet. This is low in cab and rich in other essential vitamins and minerals. Read here top 10 vegetables to eat on keto diet.

If you are a beginner in keto diet, read my article on what is keto diet.

Read my other spinach recipes here.

Other Keto Spinach Recipes:

• Spinach & Mushroom Soup
• Cheesy Spinach Balls
• Palak Paneer Kofta (Paneer stuffed in Spinach Balls)
• Sarson Ka Saag (Mix Leafy Vegetables)

Let’s make this super easy keto spinach recipe.

Print Pin

Keto Buttery Garlic Sauteed Spinach

This is a simple sauteed spinach recipe which is easy to cook and a comfort food.

Course Leafy Special, Main Dish, Side Dish, Weightloss Recipe

Cuisine American, Indian, Italian

Prep Time 3 minutes

Cook Time 5 minutes

Total Time 8 minutes

Servings 2 People

Author daintykitchen

Ingredients

• 1 tbsp Butter
• 1 tbsp garlic Finely chopped
• 1 cup Spinach Chopped
• 1 Green Chili Finely chopped
• 1/4 tsp • Salt as per taste

Instructions

• Heat 1 tbsp butter in a pan. Once butter melts, add chopped garlic and saute for a minute.
• Add chopped spinach leaves. add pinch of salt. Saute for 2 – 3 minutes on medium flame.
• Spinach will release some water. Saute till all liquid evaporates. Turn off the gas and serve hot with soup or any meal as side dish or even as main dish.
  
• 

Notes

Wash and dry the spinach leaves well before you start cooking.

Happy Cooking Friends. 🙂

 

Here I would request you to read other posts like mushroom matar masala, paneer tikka masala, gatte ki sabzi, palak paneer. Also read matar paneer curry, dum aloo, bagara baingan, lauki kofta curry, malai kofta curry, shaam savera curry.

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