Creamy Spinach & Mushroom Soup

Creamy Spinach & Mushroom Soup

This green & creamy spinach & mushroom soup is another healthy soup from my soup bowl. As the name says it all its made from spinach and mushroom and seasoned with other light spices. Read my other spinach recipes here.

I have mentioned my other spinach soup in my earlier recipe post. However that soup has more curry taste as I had used the curry spices and onion paste to prepare that soup. But I felt like preparing some soup where spinach will dominate the flavor. But then mushroom is a surprise for the taste bud in this soup. I like mushrooms and they are extremely healthy food. Low in carb and helps maintaining weight. So isn’t a great idea to combine two superfoods for one soup. This was an easy one pot recipe. Again this will keep you full and stop food craving. The protein and fibre helps in weightloss.


This is easy and takes only 15 minutes to prepare this recipe. I have added swirl of curd which gave tanginess to the soup.

So lets make this super healthy and heavenly delicious soup. Add home made bread croutons to the soup and serve.

Creamy Spinach & Mushroom Soup

This is an easy and healthy soup prepared with fresh spinach leaves and mushrooms.
Course Main Dish, Soups, Weightloss Recipe
Cuisine Asian, Indian, Middle Eastern
Keyword Low-carb Recipe
Prep Time 8 minutes
Cook Time 10 minutes
Total Time 23 minutes
Servings 4 Servings
Author daintykitchen


  • 1 tbsp oil
  • 1 cup fresh spinach leaves chopped
  • 10 mushroom
  • 1 onion
  • 4 garlic pods
  • 1/2 tsp salt
  • 1/2 tsp black pepper powder
  • 2 tbsp beaten curd


  • Heat oil in a pan. Add crushed garlic and saute till light brown in color. Then add chopped onions to it.
  • Once onion is translucent, add chopped spinach and mushroom and saute for 5 minutes on medium high flame or till its cooked.
  • Add 1/2 tsp whole wheat flour but its optional. You may skip this. saute for another minute.
  • Turn off heat and let it cool slightly. Blend it to a smooth paste.
  • Heat pan again. Pour the puree and add 1/2 cup water and simmer for 2 minutes. Season with salt and paper.
  • turn of gas and serve the piping hot spinach & mushroom soup with a swirl of beaten curd and bread croutons.

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