Mexican Lentil Soup

Mexican Lentil Soup

Mexican lentil soup was on my list since quite a days when I saw some authentic soup recipes on Pinterest. I love soups and especially all lentils soups. Lentils are full of proteins which will keep you full for longer and if you are planning for weight loss, try these lentil soups. As I always say this I keep on changing the lentils in everyday cooking. They are different in some or other way.

In this Mexican Lentils Soup I have used brown lentils (Dehusked whole red lentils). Vegetables are added along with lentils to make this nutritious. This is an one pot recipe which is very simple and easy to prepare. You can make the soup in pan but this takes longer to prepare. I have prepared this in pressure cooker which took 10 minutes to prepare the whole dish. Don’t cook for more than one to two whistles maximum. The regular vegetables used in this soup are zucchini, red/ yellow bell peppers, carrots, green beans, corn, tomatoes. If you don’t find any of the ingredients that’s alright. just like I din’t get zucchini on first day I made it. So its still in my list..

Also read my Indian Sabut Masoor Dal recipe.

Also read:

Lets make this easy Mexican Lentil Soup.

Mexican Lentil Soup
Mexican Lentil Soup
Mexican Lentil Soup

Looks delicious and at the same time tastes great and super healthy.

Mexican Lentil Soup

This is an easy soup prepared with brown lentils and vegetables.
Prep Time10 mins
Cook Time10 mins
Total Time50 mins
Course: Main Dish, Soups, Weightloss Recipe
Cuisine: American, Mexican
Keyword: Healthy Soups
Servings: 2 Servings
Author: daintykitchen


  • 1/2 cup Brown lentils soaked for 30 minutes
  • 3 Tomatoes fire roasted
  • 6 Garlic pods finely minced
  • 1 Onion finely chopped
  • 1 Carrot chopped
  • 1/2 cup Green Beans chopped
  • 1/2 cup Corn kernels
  • 1/2 Yellow Pepper
  • 1 tsp Coriander Powder
  • 1 tsp ground cumin
  • 1/2 tsp Red Chilli Powder
  • 1 tsp Salt
  • 2 tbsp Coriander leaves finely chopped
  • 1/2 tsp Black Pepper Powder


  • Heat oil in a pan/ pressure cooker. Add minced garlic and onion. Saute till translucent.
  • Fire roast tomatoes and peel off the skin and chop them.
  • Add tomatoes to the pan. Saute for a minute. Add in vegetables and soaked lentils. Mix them well.
  • Add all spices mentioned in ingredients list.
  • Add water and close the lid. If cooking in sauce pan or any pan It will take upto 30 minutes. If cooking in pressure cooker then cook for 2 whistles. Don't over cook else vegetables will loose their essence and nutrition.
  • Turn off the gas and add chopped coriander leaves.


Don't over cook else vegetables will loose their essence and nutrition.
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Keto Spinach Soup

Keto Soupy Spinach

Keto Soupy Spinach/ Spinach Soup

“Because I Love Spinach”

Indian Keto Spinach Recipe

This leafy vegetable is full of nutrition, vitamins and minerals. Its rich in calcium and recommended for our bone health. It’s loaded with every good thing that our body needs.

Spinach recipes are very easy to make. Even in plain sauteed form it tastes delicious. It doesn’t take 5 minutes to get cooked. so when you are in hurry and want to make yourself some thing fresh and healthy, try this sauteed spinach recipe. Try my simple yet most popular butter garlic sauteed spinach for keto recipe.

How to make soupy spinach?

Normally while cooking spinach in dry sauteed form, never add water to it. Because they release lot of water while cooking. If you add additional water it will be mashy. One trick is wash and clean the leaves and then air dry them and store. Cut it just before you are going to cook them. In this way they release little less water or no additional water will get added in method of rinsing and cleaning the leaves. In my version of soupy spinach, I have not dried them before as i wanted it in soupy form.

While making any spinach soup we puree it to fine paste. but I wanted to have that bites of spinach along with it’s flavorful juice. Also I have added eggplant/ aubergine to the dish.

This is a simple soup recipe with minimal ingredients. I have used only salt and garlic for this soup and yet it’s delicious. Simplicity at it’s best.

Keto Spinach recipe

Other Spinach Recipes

Another magic of the flavor of spinach is that it does not need any other spices to make it scrumptious. However it blends with garlic so well that only use of garlic is enough for this. How ever you can add other spices as well but the simple recipe is the best version to me. Palak also tastes great as gravy base in many curries and biryani etc. Read my bestever palak paneer and punjabi sarson ka saag recipe on blog.

While kneading wheat flour for chapati (flat breads) or Poori, I add 1/2 cup blanched and pureed spinach juice. This adds so many nutrition to the plain chapati. When your kid is a fussy eater you may try making this colourful poori or paratha. I have tried this for my baby and he loves this variety too much and at the same time he is having all the nutrition that’s required for his growth and development. Isn’t it a great idea?

Read more spinach recipes:

You can have this as weight loss soup specially for dinner and its so filling that you will not crave for anything else. Its also a diabetic friendly food. 

Let’s make this yummy soupy spinach.

Keto Soupy Spinach For This Summer

This is an easy to cook keto spinach recipe. It's a simple spinach soup prepared with minimal ingredients.
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Keto Recipe, Leafy Special, Main Dish, Sabzi & Curry
Cuisine: Indian
Keyword: Easy Less than 30 minutes Recipe, Healthy Soups
Servings: 4 People
Author: Ipsa


  • 4 tbsp olive oil
  • 2 bunch Palak Washed and chopped
  • 2 Brinjal/ Aubergine cut into quarters (250 gms)
  • 10 - 12 Garlic buds crushed
  • 1 tsp Cumin seeds
  • 1/2 tsp Salt (or as per taste)
  • 1 Green Chilli


  • Wash and clean the spinach properly and chop them finely.
  • Heat oil in a pan on medium heat. Once oil is hot add cumin seeds and let it crackle. 
  • Add garlic and green chillies. Saute for a minute till garlic is light brown in color and is aromatic.
  • Add diced eggplants and chopped spinach leaves. Season with salt.
  • Saute on high flame for a minute. Then add 1/4 cup water and cover with a lid. Let it simmer for 5 minutes.
  • After 5 minutes check consistency of spinach dish. Turn off heat and serve piping hot spinach soup.
  • If you like, you can blend this to puree also.


If you are not following keto diet, you can add onion and tomatoes also to it.


Keto Spinach Soup
Soupy Spinach Recipe
Keto Recipe Spinach
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